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“Vitex is a popular
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– Christopher Hobbs
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Featured Wellness Articles
The Differences Between Yoga and Pilates
By Alycea Ungaro, P.T.
Wander into any gym and you are bound to find classes with interesting titles heralding some type of...
Read Article | Go to Pilates
Foods and Vitamins that Fight Sunburn
Build a strong defense against the sun’s rays with foods from your fridge.
Read Article | Go to Food & Nutrition
Sanus Per Aquam–A Recipe for Spa Living
By Alessandro Frigino, MT
Despite how it may sound, spa living is more concerned with daily stress management and stress reduction than...
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Tui Na: Chinese Medical Massage
By Mari Gold, Staff Writer
Tui Na is a form of Chinese medical massage dating back 15,000 years. It is one of the world's oldest forms...
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What Is Polarity Therapy?
By Teresa B
A combination of art and science, polarity therapy is about stimulating and balancing the flow of life energy...
Read Article | Go to Energy Work
Featured Editors’ Reviews
Coventina Day Spa
Spa Overview: Warm, home-like, very engaging and friendly atmosphere. Coventina is a beautiful old farmhouse remodeled as a spa, nestled on seven acres of sprawling, manicured lawns. Reception: Walking up to the house is lovely; my visit was in August, so all was still in bloom. Coming into the... Read the full review
Kevin Steinmuller Training
Studio Overview: Kevin’s studio is full of light and air, with the sun streaming in from a lovely back garden area. The vibe is sleek and no-frills. You’re going to get work done and Kevin is not taking any laziness for an answer. Reception: The Bar Method reception is friendly... Read the full review
Wellness Expert Videos
Pilates Arm Workouts for Brides
Uptown Pilates--On Madison, New York, NY
Featured Spas & Studios
Elite Nails & Spa
Menlo Park, CA
Element Bodywork
San Francisco, CA
Kings Road Salon & Spa
Menlo Park, CA
The Pad Studios
San Francisco, CA
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BA, Nutr SP, Central Pennsylvania
Hi there! It's been great to be involved with Inner Rewards for a little while now and I love that it's growing. It's...
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