Ayurveda

Articles

• Introduction to Ayurveda, Part 1
• Introduction to Ayurveda, Part 2
• Jala Neti: Ayurvedic Nasal Cleansing
• Q & A: Ayurvedic Diet and Nutrition
• Shirodhara

Balanced Home

Articles

• 10 Ways to Reduce Winter Energy Consumption
• Ancient Tea Traditions: The Tea Ceremony
• Aromatherapy for the Seasons
• Back to School Wellness
• How to Create a Meditation Space

Beauty

Videos

• Acne Facial
• Bangs! Bangs! Bangs!
• Beach Hair
• Color Correction
• Complicated Color
• Essential Makeup Brushes
• Event Make Up
• Facial Massage
• How to Find an Esthetician
• LED Light Facial
• Microdermabrasion
• Quick Fix: Bobbi Pins
• Short Hair
• The Crosswrap

Articles

• All About Eyelash Enhancers
• Beauty Budgets
• Healthy New Year's Rituals
• Henna Tattoos
• Holiday Skincare Gifts from Jillian Wright
• Holiday Skincare Gifts from Sugarcane
• How to Create Perfect Eyelashes
• Jessica's 5 Favorite Beauty Spots
• New Year New Brows
• Teeth Whitening: Keep your Bite Bright

Body Care

Articles

• Body Scrubs 101
• Body Wraps 101
• Brazilian Waxes 101
• Cellulite Reduction: Lipocell Evo, Velashape & Dermasonic
• Hot Mineral Springs
• How To Reduce Cellulite
• Spa Therapy: Contrast Bathing
• The Truth About Slimming
• Vichy Showers
• Waxing 101
• Wet and Dry Saunas

Chinese Medicine & Acupuncture

Videos

• Acupuncture 101
• Adjunct Therapeutics
• Chinese Herbs

Articles

• Acupuncture 101
• Acupuncture for Anxiety
• Acupuncture for Back Pain
• Acupuncture for Women’s Health Issues
• Acupuncture: A Healing Alternative
• Chinese Herbs 101
• Cupping in Traditional Chinese Medicine
• InnerRewards Experts Interviews: Acupuncture Explanations
• Moxibustion: Traditional Chinese Medical Therapy
• My First Time: Acupuncture
• Q&A: Qi Gong
• Traditional Chinese Medicine
• Tui Na: Chinese Medical Massage
• What is Qi?

Coaching & Counseling

Articles

• Appreciation: Learning to Be Grateful
• Being Alone, But Not Lonely
• How to Be Happy at Work
• How to Choose a Life Coach
• How to Get the Best Results from Therapy
• InnerRewards Expert Interview: Shelley Stile, Divorce Recovery Life Coach
• Life Coaching
• Life Coaching: What Can It Do for You?
• Male Depression and Anxiety
• Q & A: Eric Barron, Motivator and Educator
• Seasonal Affectation Disorder: SADS
• Wellness Coaches

Detox

Articles

• Colon Cleansing
• Detoxification 101
• Detoxification: Body Cleansing in Action
• Methods of Colon Cleansing
• Methods of Detoxification
• The Master Cleanse

Entertaining

Articles

• Entertaining: Timing the Meal
• Recipes for Perfect Entertaining
• The Stress-Free Soiree: Hire A Personal Chef

Fitness

Videos

• Favorite Pilates Exercises

Articles

• Establish Your Fitness Baseline
• Fall Fitness
• Fall Fitness and Detox: Better Sex, Better Body, Better Health
• Gauging Your Exercise Intensity
• Gym Etiquette 101
• Hidden Fitness - Part 1
• Hidden Fitness - Part 2
• Holiday Fitness Gifts from Real Pilates
• InnerRewards Expert Interview: Aja Davis, Fitness Trainer
• InnerRewards Experts Interviews: Food Vs. Fitness, pt. 2
• Measuring Your Fitness Progress
• Pole Dancing For Beginners
• Sleep Better With Exercise
• The Stress Of Exercise
• Top 10 Gifts for Fitness Buffs

Fitness Essentials

Articles

• 10 Tips for Safe Outdoor Exercise
• Expert Q&A: Food Vs. Fitness
• Heart Rate Monitors
• Hiring a Personal Trainer
• Starting a Fitness Routine
• Strength Training 101: Hiring a Personal Trainer

Food & Kitchen 101

Articles

• 40 Must-Haves for a Well-Stocked Kitchen
• How to Preserve the Nutrients in Food

Food & Nutrition

Videos

• Emily Dellas: Professional Profile
• How to Cook a Power Breakfast
• Jeffrey Lawton: Professional Profile
• Kitchen Essentials

Articles

• Booster Foods
• Cooking and Health Retreats
• Cooking Classes for Two
• Food Allergies
• How to Beat Vitamin D Deficiencies
• InnerRewards Expert Interview: Holistic Health Counseling
• Personalize Your Diet
• Soups: Foolproof Methods
• The Importance of Eating Seasonally

Green Living

Articles

• 10 Ways to Save Water at Home
• 8 Ways to Make Your Kitchen Green
• Eco-Friendly Floor Covering Pt. 1
• Eco-Friendly Floor Covering Pt. 2
• Eco-Friendly Paint
• Thinking Green

Hair & Nails

Articles

• Beginner's Guide to Hair Color
• Don’t Overtreat Your Hair
• Embrace your Gray
• Healthy Hair for Women of Color
• Job Interview Hair
• Manicures 101
• Men's Manicures
• Men’s Hair Color Options
• Paraffin Therapy
• Reinvention Color
• The Beauty of Blowouts
• The Best Color for You
• The Crosswrap Hair Coloring Technique
• The Key to a Good Hair Consultation
• Your Nails Reflect Your Heath

Healthy Eating & Diet

Articles

• 10 Tips for Healthy Holiday Eating
• 10 Ways to Maintain Your Weight
• Acai Berries
• Feel-Good Foods
• Food and Diet Myths
• Food Coloring 101
• Health Benefits of the Fall Harvest
• Healthy Food Shopping
• Healthy Snacks for the Working Woman
• High Fructose Corn Syrup
• Making Family Recipes Healthy
• Q&A: Raw Food Diets
• Raw Milk: All Pros, No Cons
• The Benefits of Olive Oil
• The Effects of Sodium on Health
• The Health Benefits of Green Chili
• The Health Benefits of Nuts
• The Truth About Coconut Oil
• Vitamin Supplements for a Healthy Heart
• Whole Grains 101: Brown is Beautiful

Life Balance

Articles

• "Me Time" is Retreat Time
• 10 Realistic Resolutions for the New Year
• 5 Sanity-Saving Wedding Planning Tips
• Battling Fatigue
• Gifts of Wellness: Editor's Picks
• How to Meditate in Nature
• How to Sleep Better
• Passion Forward: Putting Passion Back Into Your Life
• Self-Nurture
• Stress Reduction Clinics
• Summer Mental Detox
• Summer Wellness Articles
• Tai Chi for Balanced Living
• The Top 5 Ways to Increase Stress
• Tips on Achieving Life Balance
• Top 10 Gifts for Your Man
• Wellness Resolutions
• Winter Wellness: Life Balance

Makeup

Articles

• 6 Steps to Everyday Makeup
• Bridal Makeup
• Dana’s Top Makeup Tips
• Enhancing Your Features with Makeup
• Event Makeup
• Expert Q&A: Professional Makeup Tips
• Permanent Makeup
• The Best Eye Shadow for You

Massage & Bodywork

Videos

• Fertility and Pregnancy Massage

Articles

• An Introduction to Ortho-Bionomy®
• Expert Q&A: Geothermal Therapy and Stone Massage
• Expert Q&A: The Cirque du Soleil Massage with Keith Stiles
• How to Perform Facilitated Stretching
• Massage 101: Your First Massage
• Reduce Stress with Massage
• Reflexology for Overall Relaxation
• Rolfing 101
• The Necessity of Massage
• What is Alexander Technique?
• What is Thai Massage?
• What is the Feldenkrais Method?

Medi Spas

Articles

• An Introduction to Rejuvenation Therapy
• Artefill, a “Permanent” Cosmetic Enhancer
• Botox: The Beginning
• Cosmoderm
• Dysport: The New Botox?
• Juvéderm: The New Frontier in Cosmetic Enhancers
• Medi Spa Travel
• Non-Surgical Cosmetic Treatments
• Q&A: Laser Therapy
• Reflections on Injections: Dermal Cosmetic Enhancers
• Regarding Radiesse
• Restylane
• Sclerotherapy for Varicose Veins
• Silicone
• The Basics of Sculptra
• Varicose Veins

Natural Health

Articles

• Aromatherapy and Essential Oils
• Chiropractic: An Alternative Solution for Back Pain
• Expert Q&A: Colonic Irrigation
• Expert Q&A: One Medical Group
• Lyme Disease
• The Health Benefits of Dancing
• What Makes Us Cry?
• Winter Fitness & Natural Health

Natural Remedies & CAM

Articles

• Complementary and Alternative Medicine (CAM)
• Craniosacral Therapy
• Expert Q&A: Energy Work & Acupressure
• Health Benefits of Prayer and Spirituality
• Herbs for Energy
• Iridology
• Making Informed Choices about Complementary and Alternative Medicine (CAM)
• Natural Herbal Remedies
• Natural Immunity Boosters against Holiday Colds
• Natural Remedies for Anxiety and Depression
• Natural Remedies for Stress Reduction
• Naturopathy 101
• Q & A: Chinese Herbalism
• Researching CAM and Ayurveda
• Simple Recipes for Herbal Health
• What is Acutonics?
• What Is Complementary and Alternative Medicine (CAM)?
• What Is Polarity Therapy?
• What is Reiki?
• What is Therapeutic Touch?

Organic Food

Articles

• Is Organic Meat Worth the Price?
• Omnivores, Herbivores, Locavores
• Organic Food 101
• Organic Food 102
• The Pros and Cons of Organic Food

Pilates

Videos

• Pilates 101
• Pilates Arm Workouts for Brides
• Pilates Cadillac: Hug a Tree
• Pilates Equipment
• Pilates Mat Workout
• Pilates Reformer: Climb a Tree
• Pilates Winter Workout
• Pilates Wunda Chair: The Swan
• Pilates for Multiple Sclerosis
• Pilates for Summer Legs
• Pilates: The Reformer
• Pilates

Articles

• Having Better Sex with Pilates
• How to Choose a Pilates Instructor
• Is Pilates for Everybody?
• Making Progress in Pilates
• Pilates for Pain
• Pilates For Runners And Cyclists
• Pilates Reformer: More than Meets the Eye
• Preparing for Your First Pilates Lesson
• The Differences Between Yoga and Pilates
• What Pilates Is to Me

Recipes

Articles

• A Very Veggie Thanksgiving: Turkey Alternatives
• Breakfast: The Most Important Meal
• Cold Weather Soup Recipes
• Easy Well-Stocked Kitchen Recipe #2
• Easy Well-Stocked Kitchen Recipe #3
• Easy Well-Stocked-Kitchen Recipe #1
• Substitutions for Recipe Ingredients

Relationships & Family

Articles

• Balancing Life, Work, and Children
• Coming Together: Wellbeing Through Friendship
• How to Teach Self-Nurture to Your Family
• Pre-Wedding Wellness
• Raising Stress-Free Kids
• Staying Fit Before, During, and After Baby Arrives
• Tantra Tai Chi: Increase Intimacy, Make Lovemaking Matter
• The Power of Pets
• Valentine's Day Alternatives
• What Attracts Us to Each Other

Skincare

Articles

• A Guide to Sunscreen and Sunblock
• Beauty Routines for Brown Skin
• Foods and Vitamins that Fight Sunburn
• Good Skin and Makeup
• How to Cure Dry Skin from the Inside
• How to Find a Great Esthetician
• How to Reduce Acne and Skin Congestion
• Microdermabrasion Facials
• Skin Cancer Awareness and Detection
• Skincare Tips for Women of Color
• The Benefits of a Facial (from the Right Therapist)
• The Many Benefits of Facials
• What is a Chemical Peel?
• Your Skin Reflects Your Health

Spa Essentials

Articles

• Bizarre Beauty Treatments
• Girlfriend Spa Day
• Holiday Spa Parties in Washington, D.C.
• Honeymoon Spa Getaways
• How to Choose a Destination Spa
• How to Choose a Spa for Someone Else
• How to Classify Types of Spas
• How to Plan a Bridal Spa Party
• Hydrotherapy 101
• Pumpkin Pampering: Pumpkin Inspired Spa Treatments
• Sanus Per Aquam–A Recipe for Spa Living
• Spa Etiquette
• The 5 Most Relaxing Spa Treatments
• The Eco-Chic Spa
• The Gift of Wellness: Spa Gift Certificates
• The Luxe Glam Spa
• The Medi Spa
• The Minimalist Spa
• The Total Immersion Spa
• Types of Spas
• Victorian Elegance Spa
• What is Your Spa Type?
• Winter Solstice Spa Rituals

Stress Reduction

Articles

• 10 Minute Relaxation Techniques to Beat Holiday Stress
• Acupuncture for Stress
• Health & Wellness Benefits of Meditation
• Holiday Stress Busters
• Reduce Stress with Exercise
• Reduce Stress with Restructured Thinking
• Stress & Wellbeing
• The Health Benefits of Laughter
• Understanding Your Stress

Training & Workouts

Articles

• 10 Signs Of Overtraining
• 3 Ways to a Beach-Ready Body
• 5 Ways to Keep Fit With a Newborn
• 5 Winter Workouts That Kick Butt!
• AeroJump: The Ultimate Cardio Blast
• Bootcamp Fitness
• Creating a Fitness Training Program
• Q&A: A Holistic Approach to Personal Training

Travel & Getaways

Articles

• Couples Spa Getaways
• Destination Spa Guide
• Girlfriend Getaways
• Mother-Daughter Bonding at the Spa
• Plan a Romantic Weekend
• Summer Beach Spa Getaways
• Top 10 Gifts for the Diva on the Go
• Top Sports & Spa Resorts

Weight Loss

Articles

• 5 Easy Ways to Lose 5 Pounds
• Exercise and Diet: A Healthy Combination for Weight Loss
• Expert Q&A: A Holistic Approach to Weight Loss
• Get Results with Food Combining Weight Loss Diets
• New Year's Tips to Beat the Bulge
• The Dangers of Diet Trends

Women's Health & Fertility

Articles

• 8 Steps to Stronger Bones
• A Woman’s Perspective on Wellbeing
• Acupuncture for PMS
• Fertility Massage
• Food for Fertility
• Herbs for Women
• Pilates for Pregnancy
• Prenatal and Postnatal Massage
• Tips for a Healthy Life in Your 20s and 30s
• Tips for a Healthy Life in Your 40s, 50s, and Beyond

Yoga

Videos

• Yoga Basics

Articles

• An Introduction to Vinyasa Yoga
• Ashtanga Yoga 101
• Beginning a Yoga Program
• Bikram Yoga: Hot Yoga
• Hatha Yoga 101
• InnerRewards Expert Interview: Gentle Yoga and Detoxification
• Iyengar Yoga
• Kundalini Yoga
• Starting a Home Yoga Routine
• Therapeutic Benefits of Iyengar Yoga
• Types of Yoga
• Yoga for Children
• Yoga for Stress Reduction
• Yoga Retreats 101: How, Why, Where

Provider Videos

Premier Pilates & Yoga

• Adriene Ingalls: Professional Profile

Alycea Ungaro's Real Pilates

• Alycea Ungaro: Professional Profile

Beauty Muse

• Dana Chasen: Professional Profile

Aurbeautica

• Dee Malan: Professional Profile
• Jessica Nash: Professional Profile
• Mike Petrizzi: Professional Profile

Jillian Wright Clinical Skin Spa

• Jillian Wright: Professional Profile

InTouch NYC

• Jordanna Dworkin: Professional Profile

Kevin Steinmuller Training

• Kevin Steinmuller: Professional Profile

Uptown Pilates - On Madison

• Mika Street: Professional Profile

Diana Stobo

• Plum Crisp
• Popeye's Passion Smoothie

Embody Wellness Spa

• Rie Collett and Sheila Tan: Professional Profile

Local Guide Videos

New York, NY

• New York City: Food & Wine
• New York City: Lifestyle
• New York City: Overview
• New York City: Wellness

San Francisco, CA

• San Francisco: Lifestyle
• San Francisco: Overview
• San Francisco: Food & Wine
• San Francisco: Historic Sights

Chicago, IL

• Chicago: Landmarks
• Chicago: Overview
• Chicago: Food & Wine
• Chicago: Lifestyle

Sonoma, CA

• Sonoma: Wellness
• Sonoma: Overview
• Sonoma: Food & Wine
• Sonoma: Lifestyle
• Beyond the Tasting Room: A Tour of MacLeod Family Vineyard in Sonoma

Tucson, AZ

• Take a look at Tucson

Paris, France

• Paris: Food & Wine
• Paris: Lifestyle
• Paris: Overview
• Paris: Shopping