Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength, and improved posture. New to the method? No problem! With expert guidance from Alycea Ungaro, founder of New York City’s largest Pilates Studio - Real Pilates, exercising at home has never been more effective. The Complete Real Pilates Collection is a series of Alycea’s best-selling titles and is suitable for all ages and levels of fitness. The programs will excite your body and mind into action and launch you into a lifetime of wellness and health.

15 minute Everyday Pilates

No need for classes or special equipment - practice Pilates for just 15 minutes a day - and see real results!

• Clear step-by-step photos show you the details of each exercise
• Live-action DVD demonstrates all four sequences in the book 

Pilates Body in Motion

Streamline your body, focus your mind with classic Pilates mat exercises to do at home.

• Full-color, step-by-step photographs of the complete matwork program, plus a selection of complementary exercises
• Annotated pictures highlight common mistakes and show how to avoid them when performing the exercises 

The Pilates Promise: 10 weeks to a whole new body!  

“In 10 sessions you will feel the difference, in 20 see the difference, and in 30 you’ll have a whole new body.” Joseph Pilates

• Real-life participants demonstrate three original programs that target arms and back, butt and thighs, and flexibility and posture
• Ideal for everyone from complete beginners to experienced Pilates students who want to get better results from their current routines
• Over 350 photographs provide clear instruction for each exercise and show how simple it is to transform your physique

Biography

ALYCEA UNGARO, P.T., is the owner of Real Pilates, and the author of several best-selling Pilates titles including Portable Pilates, Pilates: Body in Motion and The Pilates Promise. Alycea has personally trained many celebrities including Madonna, Uma Thurman, and Christy Turlington with whom she has also collaborated on a Pilates Bootie for Puma. Alycea presents seminars and workshops nationally and also serves on the advisory board of Fitness Magazine.

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