L.A. transplant Apple Restaurant and Lounge specializes in fresh fisn ans seafood, and yummy cocktails made with fresh-squeezed fruit juices.

www.applerestaurantlounge.com

The Miami spa scene is heating up again, with the opening of the Viceroy Miami and the Spa at Icon Brickell. And The Tides South Beach is now offering spa treatments in guest rooms or around the pool terrace with their first ever spa treatment menu. Click the link to read more:

tinyurl.com/ktbwzl

In response to popular demand Miami Spa Month... has been extended through August 31. You have a whole extra month to spa and relax..www.miamispamonth.co...

You can now follow us on Twitter - just for the city of Miami. We'll have updates on events, articles, dining, and spa deals in the South Beach area.

Follow us in Miamiwww.twitter.com/miam...

And you can follow our regular Inner Rewards tweets at:

www.twitter.com/inne...

Other cities are available too (especially great for traveling!)

San Franciscowww.twitter.com/sf_i...
Atlantawww.twitter.com/atla...
Chicagowww.twitter.com/ir_c...
NYCwww.twitter.com/newy...

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I've been to Miami, but have technically never been to South Beach. I've got to know: can a normal woman get away with a bikini - without cosmetic surgery - in the venerable taut and toned epicenter of the United States? I'd like to visit, but my average sized bathing suit and cellulite say stay away.

Hi everyone,

We have launched a new local guide for Miami.
So here is what we would love to see from you locals:

1. your top spas
2. favorite places to go
3. best restaurants
4. favorite yoga studios
5. where to shop/fave boutiques?
And much more! Let us know what you love about your city.

Julie