Herbs for Energy
Put down that Red Bull can and the 5,000 hour energy shot. Stop it with the triple dose lattes. Did you notice that you are still out of it a half hour later? Not to mention the shakes… Seriously, it’s time go herbal on your energy crisis.
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The Master Cleanse
Beyoncé reportedly lost 22 pounds for her role in the 2006 movie Dreamgirls in just 14 days on the Master Cleanse. Howard’s Stern’s cohost Robin Quivers claims she lost 73 pounds on the diet. But what exactly is this magical weight-loss cure and is it safe?
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Reduce Stress with Exercise
Whether it’s a tough situation at work, money problems, or relationship drama, stress can take its toll. Luckily, research has found that instead of considering punching that co-worker who’s frustrating you, it might be more effective to take that right hook to a punching bag.
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Q&A Raw Food Diets
Healthy eating in the raw? Straight answers on the raw food diet from Alina Vladimirova, a holistic nutritionist, raw food coach, living foods chef, holistic wellness educator, and blogger based in Brooklyn, NY.
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Q&A Qi Gong
We talked to Henry McCann, DAOM, LAc., a doctor of acupuncture and a long term practitioner and teacher of Chinese Qi Gong, to find out how Qi Gong can relieve stress, pain, and increase wellbeing.
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