10 Tips for Safe Outdoor Exercise
By Victoria Klein
Follow these helpful tips on exercising outdoors and you’ll savor summer for more than just beach days, barbecues, and popsicles.
Heart Rate Monitors
By Kevin Steinmuller, Personal Trainer
Heart rate monitors work by doing exactly what their name describes—they monitor your heart rate.
Hiring a Personal Trainer
By Kevin Steinmuller, Personal Trainer
You don’t have to be rich and famous to get the help of a personal trainer who can help achieve your fitness goals.
Expert Q&A: Food Vs. Fitness
By Kevin Steinmuller, Personal Trainer
Personal trainer and Pilates instructor Kevin Steinmuller asks personal chef and nutritionist Jeffrey Lawton tough questions about wine, women, and song.
Starting a Fitness Routine
By Kevin Steinmuller, Personal Trainer
Go from fat to fit in 2010 and turn back the clock.
Strength Training 101: Hiring a Personal Trainer
By Adriene Ingalls
If you haven’t exercised in almost a decade, you may need the help of a personal trainer to get back in shape.
