| Member Comments (18)
Added Nov 04, 2008Does anyone have any advice for a meat substitute in lasagna dishes besides tofu? Thanksgiving is coming up soon and I want to prepare a few meatless, yet meat tasting, main dishes.
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By Erica Watson, Nov 08, 2008
Hey! I know that there are a couple of companies that have crumblers....kinda of like imitation ground beef....that can be used for chilli....
These Ground Crumblers by Boca Burger are pretty tasty! Godd luckwww.bocaburger.com/p...
By Barbara Streett, Nov 10, 2008
These are great in any dish and I feel that they have enough substance to them to replace anytype of meat. Mushrooms, like tofu, also work wll with any spice/seasoning.
By Julie Elaine Brown, M.A., Nov 30, 2008
It takes on whatever flavor you cook it with and can be pretty yummy.
I second the vote for mushrooms, especially portobellas as they have a meaty texture. But adding lots of cheese works well, too!
By Elisa R, Dec 02, 2008
I know fake sausage sounds kind of scary, but I swear that this stuff is delicious! Gimme Lean- Ground Sausage Style comes in a plastic, tube-like package and is usually near the other non-frozen fake meat products. It's got 60 calories, 0 grams of fat, 3 grams of fiber, and a whopping 8 grams of protein per 2 oz. serving. The texture is good enough for patties or crumbling over pasta or into something like lasagna. Give it a whirl, you won't be disappointed!
By Jamie K, Apr 05, 2009
Meat substitutes are probably safe to eat once in a blue moon, but you should be careful not to consume these "fake meats" on a regular basis. They are highly overprocessed, and many of them contain genetically modified soy and wheat gluten, which are common allergens.
By Janet G, Apr 08, 2009
I'm late to the game, but if anyone's still looking for veg meat subs, TVP is the bomb! It stands for textured vegetable protein and they have it at most health foods stores (in packages - try Bob's Red Mill, or in bulk). It takes on whatever flavoring you add to it - I've even gotten hardcore meat lovers to enjoy it! My favorite things to make with it are tacos or Sloppy Joe's, but I bet it'd be great with a marinara sauce, too. It's really filling, low in calories and high in protein.
By Carolyn Schlicher, Apr 23, 2009
I don't know if it's too late, either. I make mine with beans. If I'm not adding additional meat, I mash them up just a little so they're the size of little cooked ground beef bits. The texture is comparable if the beans have been cooked to just before they split.
I prefer red beans, but last week I used kidney beans. I've used pinto, too. I basically look for something bland that will absorb the tomato, spice, and cheese flavors as it cooks.
Has anyone used lentils? I'd like to know how that turned out.
By Holly C, May 03, 2009
Ricotta cheese- spinach, broccoli- How about slabs of red peppers?
By Deidre, May 15, 2009
I understand all the concerns about processed meat substitutes, but I think in moderation they aren't the worst thing in the world, particularly if you're trying to please an omnivorous audience.
I like the Lightline brand because they are GMO-free. (They make the Gimme Lean sausage someone else recommended, which is awesome.) I also concur with the recommendation for TVP (textured vegetable protein). It's far less processed than the imitation meats on the market, though as a result it has less taste. You rehydrate it with water, then I will stir fry it up with some zesty seasoning (I like Emeril's southwest seasoning) to give it flavor. Makes great veggie nachos and works well in sauces too.
By Stacy Larsen, May 26, 2009
Trader Joe's has a fantastic soy chorizo--makes the best (though high-fat!) breakfast burritos with cheese and hash browns rolled up in a tortilla. Excellent camping food!
By Karyn Polewaczyk, Jun 23, 2009
I love both TJ's soy chorizo and the Gimme Lean ground sausage roll. I try to limit my soy in general, since too much of it can raise estrogen (even organic soy - it has more to do with the elements of the vegetable than anything else). But, I do know that my mom adds in all sorts of stuff to bulk up her meals: sauteed spinach, mushrooms (three cheers for those bad boys), carmelized onions and herbs. I'm a huge polenta addict; you could also try homemade pesto that's heavy on pinenuts for added texture.
By cnyspagirl, Jul 20, 2009
My sister makes vegetarian lasagna all the time...she uses any veggies she has on hand. Red peppers go especially well with red sauce. Add feta cheese and spinach and it is really a nice vegetarian dish with a nice variety of colors too.