All Articles in Healthy Eating & Diet
All Articles (20)
10 Ways to Maintain Your Weight
By Miriam Nelson, PhD
Maintaining weight is simple once you change your thinking.
By Katie Kazimir, Staff Writer
Weight loss, detox, mental clarity. The health claims for acia berries are legend, but what can this magical berry really do for you?
Fuel up on foods that taste good, are good for you, and help you feel good.
By Miriam Nelson, PhD
Losing weight and maintaining weight loss is easy if you adopt the right attitudes and habits. Examining your diet and current eating habits, and learning to read food labels are a step toward your weight loss goals.
Food coloring enhances the sensory experience of eating, but is it safe to eat?
Health Benefits of the Fall Harvest
By Katie Kazimir, Staff Writer
Ensure you are getting a variety of nutrients on rotation by shopping for food that is in season.
By Miriam Nelson, PhD
Follow these easy supermarket rules for healthy food shopping.
Healthy Snacks for the Working Woman
By Wendi Karam, RN, CNE
When you barely have time in you busy schedule, what options do you have that will satisfy both your hunger and your waistline?
By Wendi Karam, RN, CNE
Insisting that HFCS is natural because it comes from corn is akin to suggesting that potato chips are good for you because they come from potatoes.
By Jeffrey Lawton, Personal Chef & Nutritionist
Unfortunately, most family recipes are far from healthy. There is an easy fix.
By Katie Kazimir, Staff Writer
A raw food diet doesn't have to be hard to follow. Find out how.
By Jeffrey Lawton, Personal Chef & Nutritionist
Some people shudder at the notion of drinking raw, unpasteurized milk. But there is a growing market for raw milk, the way it was consumed for millennia, in its natural, unprocessed state.
10 Tips for Healthy Holiday Eating
By Wendi Karam, RN, CNE
Office parties, family gatherings, and social events = food galore. So, how do you prepare for and enjoy the holiday season without putting on the extra pounds?
By Miriam Nelson, PhD
Olive oil is a great replacement for butter and a healthy alternative to non-vegetable oils.
The Effects of Sodium on Health
By Miriam Nelson, PhD
The salt or sodium in your diet directly affects your blood pressure. Reduce salt in your diet to increase your health.
The Health Benefits of Green Chili
Is green chili the next green tea? With health benefits ranging from weight loss management to mood elevation, it might be time to add this spicy treat to your diet.
By Miriam Nelson, PhD
It's nuts to avoid nuts in a healthy diet, just sprinkle them into your diet with moderation.
By Jeffrey Lawton, Personal Chef & Nutritionist
Many people are still under the impression that this coconut oil is a heart-harmful, saturated fat that increases cholesterol levels. However, it is one of the healthiest oils you can consume.
Vitamin Supplements for a Healthy Heart
By Christopher Hobbs, LAc, AHG
If you're not able to get the full spectrum of vitamins from your food, then adding supplements to your diet might be the trick to compensate. The following findings provide some indication of the importance of a diet stocked with vitamins.
Whole Grains 101: Brown is Beautiful
What are whole grains and what are their real health benefits?
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