re you ready for summer? Well, it is almost here. Check out these NEW articles that will help you get ready (mentally and physically) for the summer season.
Skin Cancer Awareness and Detection
After being covered up during winter and spring, our skins are not prepared for the wonderful light and warmth of the sun and this often results in sunburn. Most of us tend to shed our clothes at the first sight of the sun and although the vitamins we receive from the sun are healthy and should be enjoyed, it's important to use your head when spending time in direct sunlight. Read more.
Henna Tattoos
Growing up in Iran, I loved attending weddings because I got to have my hands decorated with henna in all sorts of beautiful patterns. Henna body art was my first and closest encounter with tattoos. Read more.
Our Guide to Sunscreen and Sunblock
When the temperature rises, most of us have two choices: risk getting skin cancer by being burnt to a crisp or cover ourselves head-to-toe in thick, messy sunscreen that takes ages to wash off. That’s all about to change. Read more.
Summer Beach Spa Getaways (bargains galore)
Ever dreamed of having a massage while listening to the crashing waves of the ocean? Ever wanted to take a walk along the beach before your daily yoga class? Still looking for an (affordable) summer getaway? You can solve your quandaries with a simple phone call to one of the following beach-adjacent spas. Read more.
10 Tips for Safe Outdoor Exercise
With clear skies and cool breezes, it’s easy to see why outdoor exercise is a top activity during the summer, especially after a long, cold winter. However, due to the weather and sun exposure there are many more factors to staying safe while exercising in the warmer months. Read more.
Foods and Vitamins that FIght Sunburn
You’ve probably heard of the many at-home remedies for eliminating the pain and discomfort of summer sunburns—yogurt, oatmeal, aspirin, aloe vera gel—the list goes on. What about building a strong defense against the sun’s rays before you even walk out the door? Your sunny-day armor is as close as your kitchen. Read more.
Summer Mental Detox
Beach party barbeques and boling temperatures aside, summer is the perfect season for regaining clarity and developing healthier habits. We’ve got a few handy suggestions on how to truly make this the “best summer ever”. These mental detox practices can light up your life, even on an overcast day, and leave you with good feelings for years to come. Read more.
3 Ways to a Beach-Ready Body
You might have been thinking about getting your body ready for the beach since those New Year's resolutions, but now that the sun is knocking on your door it is time to jump start your regimen. Luckily you can follow a few simple steps to get your body looking as smooth and healthy as possible in no time. Read more.
