By Wendi Karam, May 06, 2009

I could prob write an entire article on coconut (Jacquetta..?) but here are a few reasons why it is good for you:

1.) Contains MCFA's (medium chained fatty acids) - easier fat to digest. Most fats contain long chained fatty acids that require bile salts for digestion. MCFA's do not so your body has an easy time digesting and metabolizing them.

2) High amounts of lauric acid - Lauric acid is in the MCFA's - it is an antifungal, antibacterial and antiviral that is only found in coconut oil, palm kernal oil and in mother's milk. Lauric acid i helps strengthen the immune system!

3) Coconut is highly nutritious and rich in fiber, vitamins, and minerals. I