Having Better Sex with Pilates
By Julie Elaine Brown, M.A., InnerRewards Founder
Pilates, my friends, helps you and your man get your swerve on, and that is a reason to suffer through hip circles and leg work alone.
How to Choose a Pilates Instructor
By Ellen Yom
Some teachers advocate changing instructors to get past a fitness plateau or to gain a fresh perspective.
Is Pilates for Everybody?
By Adriene Ingalls
The Pilates system of exercises is an effective weight loss and fitness program for people of all ages, sizes, and levels of fitness.
Making Progress in Pilates
By Kevin Steinmuller, Personal Trainer
When you are no longer getting the same results that accompanied the start of your Pilates training, you have encountered the unavoidable: the Pilates plateau.
Pilates for Pain
By Jordanna Dworkin, L.Ac.
Pilates exercises can be an effective part of a rehabilitation program and can help to reduce pain while you recover.
Pilates For Runners And Cyclists
By Adriene Ingalls
Want to shave seconds of your race times and improve your performance? Pilates exercises can give you that competitive edge.
Preparing for Your First Pilates Lesson
By Mika Street
Pilates is for everyone regardless of their current shape and fitness level, and you do not need to do any preparation before walking into a studio.
Pilates Reformer: More than Meets the Eye
By Victoria Klein
Reap the benefits of the Reformer, the most popular of Pilates equipment.
What Pilates Is to Me
By Kevin Steinmuller, Personal Trainer
Pilates integrates the human body with coordinated movements and breathing unlike any other system.
