8 Steps to Stronger Bones
By Miriam Nelson, PhD
1 in 2 women and 1 in 4 men will have an osteoporosis-related fracture in their lifetime. Know the facts about bone health.
A Woman’s Perspective on Wellbeing
By JoAnn Manson, MD, DrPH
Healthy lifestyle choices can help you stay healthy and live longer. Be responsible for your health.
Acupuncture for PMS
By Jordanna Dworkin, L.Ac.
While many women pop a pill and wait impatiently for the symptoms to subside, a drug-free alternative is making its presence known: acupuncture.
Fertility Massage
By Richard Karasik, CMT, BSEE, M,Eng
Find out how fertility massage can reduce the stress and increased hormone levels that may be causing problems for women trying to conceive.
Food for Fertility
By Hope Ricciotti, MD
With all the stars that have to be aligned to create mature eggs and sperm, it’s no wonder more than six million American couples face infertility issues.
Herbs for Women
By Christopher Hobbs, LAc, AHG
Many healing herbs have a long history treating women’s medical issues.
Pilates for Pregnancy
By Alycea Ungaro, P.T.
Alycea Ungaro, owner of Real Pilates, explains the benefits of pre-natal Pilates.
Prenatal and Postnatal Massage
By Richard Karasik, CMT, BSEE, M,Eng
It’s clear that pregnancy massage is not a one-fits-all technique. A prenatal therapist must adapt to meet the needs of each client’s situation
Tips for a Healthy Life in Your 20s and 30s
By JoAnn Manson, MD, DrPH
During each decade of our lives, we make choices about how to care for ourselves. Understanding life’s passages and taking preventive health measures is important to living the best life you can.
Tips for a Healthy Life in Your 40s, 50s, and Beyond
By JoAnn Manson, MD, DrPH
Understanding life’s passages and taking preventive health measures at each stage along the way is important to living the best life you can.
